After posting the “Faking it” and “Help! I can’t orgasm” videos I was bombarded with questions from my ‘female’ viewers in regard to orgasms; what they are, how to have them, the things that happen with your body before/during/after an orgasm, and what’s “normal”.
Rather then sending out hundreds of separate messages, I thought I would finally make a video on the female sexual response cycle as a resource for knowledge, and hopefully help my viewers have bigger and better O’s, not to mention, teach the them about their bodies.
Since I only had 10 minutes to talk in the video, I thought I would fill in the rest of the information below.
Female Sexual Response Cycle
Stage 1: Arousal / Excitement
During this phase you may notice any, some or all of the following
- nipples going hard
- becoming lubricated
- separation and raising of the labia majora
- increase in heart rate
- flushing of the face and neck or body
- heavier breathing
- tensing of muscles
- swelling of clitoris and vaginal lips
- increase in breast size
- rise in blood pressure
- raising of the uterus
- lengthening of the vaginal canal
- clitoris becomes highly sensitive
Stage 2: Plateau
During this phase previous changes increase as well as,
- raising of the uterus to a “false” body cavity to protect it from being hit by a thrusting penis
- opening of the cervix
- complete vaginal expansion
- increase of size in vaginal lips
- vagina balloons to create a “seminal pool”
- orgasmic platform develops
Stage 3: Orgasm
During this phase the body discharges all of the sexual tension experienced in previous stages
- contractions begin in the vaginal walls, PC muscles, uterus, and rectum
- most contractions are at intervals of 0.8 seconds and may vary in number between 3 and 15
- facial contortions may happen
- increased respiratory rate
- increase in blood pressure
- possible squirting of vaginal fluids
- orgasmic platform pulsates
Stage 4: Resolution
During this phase the body returns to its previous state of being before any arousal was felt
- uterus descends from its “false” position
- cervix dips into the seminal pool to access the semen
- vagina returns to its normal size
- clitoris descends to its normal position
- inner and outer lips return to normal size
I hope this helped you to learn about your body and what happens during the phases that lead to an orgasm, as well as helped you to have better orgasms.
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