Q&A w/ Kara Sutra: Is Masturbation Bad?

Hi Kara Sutra

I’m a long time fan of yours and I’ve watched all of your videos. I was hoping you could answer some questions I had about masturbation because I have no clue what to think or if there are health ramifications. Plus I’ve always been told that its bad so I’ve never done it and I want to but I’m scared that it will make me a pervert. Is masturbation bad? Is it normal? Am I going to go to hell? If I do it does it mean that there is something wrong with me?

I hope you can answer my questions.



Thank you so much for watching and supporting what I do!!

As for the message, in a perfect world masturbation wouldn’t cause feelings of fear, shame, or guilt. It’s a very natural thing that most species do, and almost every person has done, sometimes without even knowing it.  Even as babies and young children one of the first things we do is experience our body. We touch, squeeze, tickle, our hands venture to places that can cause enjoyment we don’t yet understand.

Unfortunately, most of the guilt or shame we feel from this touching comes from early childhood experiences brought on by another persons reaction to what we were doing. And that isn’t fair or healthy.

When children touch their genitals it’s usually not in a sexual way, but instead an attempt to explore out of sheer curiosity and wonder.  Very often they are immediately told to stop, that it’s ‘bad’, ‘dirty’, ‘wrong’, ‘gross’, ‘naughty’, and are shot scornful looks from whomever caught them.  Sometimes their hands are slapped away or they’re punished for it. All of these experiences shape what they think of their bodies, sexuality, and how they feel about themselves.

That being said, I want to let you know that there is nothing wrong with masturbating. There is nothing wrong with exploring your body and figuring out what you like. There is nothing wrong with being comfortable and confident in your sexuality. And there is nothing wrong with giving yourself an orgasm.

Benefits of Masturbation

Contrary to any statements about masturbating being bad for you, there are quite a few positive benefits, including (but not limited to);

  • releasing tension
  • lowering stress levels
  • increasing the ability to have orgasms
  • helping to release endorphins that relieve pain
  • burning calories
  • it’s a natural sleep sedative
  • helping to keep the pelvic floor strong/healthy (potentially preventing urinary incontinence)

In ‘men’ it has be found to improve the immune system’s functioning, build resistance to prostate gland infection, and possibly even reduce the risk of developing prostate cancer. Not to mention the fact that it can help guys increase ejaculatory control and manage rapid or delayed ejaculation (basically put, through masturbation you can teach yourself to last longer).

In ‘women’, it’s great for combating pre-menstrual tension and other physical conditions associated with the menstrual cycle like cramps and backache. It can help prevent cervical infections and relieve urinary tract infections as well as generally help to gain confidence in our sexuality.

Aside from all those wonderful benefits, masturbating is a great way to learn about what you like and dislike when it comes to arousing yourself and achieving an orgasm.

You can fault me for this if you’d like, but you can’t blame your partner for not helping you achieve an orgasm if you don’t even know what it takes to get you there.  No matter your gender, learning about your body and how to bring excitement is your responsibility, so is telling your partner so that they can provide what you require –  the only way to learn is to do it yourself.

How Much Is Too Much?

Regarding the two most asked questions, “how much is too much?” and “whats wrong with me? I don’t know how to stop!

So long as it’s not interfering with your daily activities, i.e. keeping you from hanging out with friends, making you late for work, is the only thing on your mind and the only thing you want to do day in and day out, you don’t really need to worry. The frequency of masturbation isn’t a problem unless it is linked with an obsessive compulsive disorder, where the same activity must be repeated over and over.

As for what’s considered “normal”: ‘normal’ ranges from several times per day, week or month, to never masturbating at all.  Since everyone is different what’s ‘normal’ for you may be very different from what’s ‘normal’ for someone else.

Finally, will you go to hell? That’s a whole other can of worms I’d rather not open. But as someone that doesn’t believe in a ‘punishing God’, I’d say no. If you’re religious, maybe reading the book Conversations With God would give you another perspective on things.

That’s pretty much it, hopefully it helped in some way.

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